Fat burners have long been known to aid in weight loss. These supplements have certain properties that aid in fat mobilization, reduced lipid absorption and maximum usage of free fatty acids as the primary source of fuel for the body.
Let’s dive into the world of fat burners and review some top favorites loved and used by many:
Meratrim is a relatively newer addition to the diet pill family. It is a combination of two plant extracts that alter the metabolism of fat cells. It is said to reduce the multiplication of fat cells, decrease the amount of fatty acids absorbed by the fats cells and aid in metabolizing the existing stores of fats. So far studies have shown promising results, where a group of people who were placed on Meratrim pills lost weight not just on the scales but in inches as well. Meratrim also drastically improved the quality of life in these individuals.
Forskolin is a plant extract that has its roots from the mint family. The plant extract is shown to help in weight loss. Mechanism of action is not understood, but it is said to increase the production of CAMP in the body, a substance that helps in losing fat.
BITTER ORANGE/SYNEPHRINE: Synephrine is found in large quantities in the bitter orange fruit, a compound that is synonymous with ephedrine, a popular weight loss supplement in the weight loss industry. Though research data is limited, Synephrine shows potential in the fact that it resembles ephedrine a 100 %, but is less potent.
Conjugated Linoleic Acid (CLA)
CLA has been a popular choice amongst many fitness enthusiasts. It is one of the more healthier trans fats found naturally in cheese and butter. CLA works by reducing the appetite, increases fat loss and aids in weight loss overall. Studies have concluded that CLA supplements caused a 0.1 kg weight per week when used for up to 6 months.
This is the synthetic variant of raspberry ketones, a popular weight loss supplement extracted from raspberries. Although human trials are not sufficient, the powerful substance did show tremendous weight loss in rats. The only downside? Your breath may smell like raspberries after your daily dosage.
Orlistat is a pharmaceutical drug that is also known to have some weight loss properties. It works by inhibiting the breakdown of fats in your gut and thus lowering calories. It also shows to decrease blood pressure and the incidence of type 2 diabetes. Be sure to use the pill along with a fat free diet to minimize the associated side effects.
Green Tea Extract
Popularly known as green tea as well, the extract is known to increase the levels of norepinephrine in the body, which stimulates fat loss. Overall it is a well-tolerated substance, with minimal side effects and boosted by antioxidants. There you have it, a quick guide to some of the fat burners worth trying out if you’re a new us